Showing posts with label diet and excercise. Show all posts
Showing posts with label diet and excercise. Show all posts

Monday, February 22, 2010

Before

I must say, I'm incredibly embarrassed to post these pictures but I know it will keep me motivated to get the "after" pictures on here. Now remember, I did have a baby 5 and 1/2 months ago...


Ben didn't want me to put his up here so I'll wait until he has an after picture to go with it.

Ok...hitting the "publish post" button is like ripping off a band aid...

one...two...three

Day 1

Today at approximately 5:30pm I will begin torturing myself with a new exercise program, P90X. I am excited to get in shape (for once in my life) but extremely terrified of the immense pain and soreness I will endure. Ben started this morning and when I asked him how it was he said "It destroyed me." That is coming from a man who is in decent shape already.
Awesome.
I am in no shape (unless you consider flabby a shape) whatsoever, so this should be interesting. I will be posting both of our "before" pictures later tonight so I have something to keep me motivated. Though we both have completely different goals we are going for (he wants to GAIN body mass and muscle, I want to lose weight and be toned) we are doing this together to keep each other accountable. We will also be dieting (I have been since the new year and lost 6lbs already!!) and try to live a more active life all together. Here is my list of reasons why I want to have this major life style change:

- Amelia. I want to set a great example for her and encourage her to live a healthy, active life. Plus, the healthier I am now, the longer I will be around...I want to be a great-great grandma someday.

- I want to be proud of my body for once. I don't want to have to question whether or not something looks good on me, I want the confidence that it does.

- 1 Corinthians 6:19 says "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own..". My body should be an outward example of what is on the onside. We have to take care of the bodies that He gave us.

So there, now, not only am I being accountable for myself but to anyone who reads this blog. I don't want to disappoint. I am determined to get in shape and stay that way. Who is going to join me?

Thursday, August 14, 2008

Day 3 of torture

I mean diet and exercise. Well I'm more sore than I have been in my entire life. And I thought it was bad after one roller derby practice with Andi. HA! That was nothing compared to how I feel now. I hurt in places I didn't know it was possible to be sore in. But I guess that means it's working. I am doing the workout again tonight and that will be a sight to see...I can barely move.

As for the diet...it's not as bad as I thought it would be. I'm doing the low carb diet which means I can only have 20 carbs a day. The past 2 days I've only had about 13 each day. Not to bad. I've been eating LOTS of salad, LOTS of grilled chicken, and drinking LOTS of water among other things. At least cheese is low carb. I'd die without cheese. Have you ever realized how many carbs are in EVERYTHING??? Like one can of Mountain Dew has like 42. Geez. Well after one week of this diet I can have more, just gotta keep a watch on what and how much I eat.

Oh by the way, I've lost 1.5 lbs already. Not to bad eh? I can't wait to lose the other 23.5!

Tuesday, August 12, 2008

Exercise is my favorite....

NOT! But I am starting this new one called Turbo Jam. I have seen it on TV forever and always wanted to do it and my friend has the videos so we are going to start doing it. Everyday. We started today and let me tell you, it pretty much kicked my butt. But I will not give up! Besides from the overly energetic people on the video, it was actually quite fun.

Along with that I am going to be dieting; eating healthier foods and smaller portions. I am really hoping to lose between 20-30lbs because that is my target weight range according to this chart.

So wish me luck, and for all you weight watchers out there, I will be sympathizing with you!